Elevate your yoga practice with Yoga Flow, designed for those ready to move beyond the basics. This class introduces more complex sequences and advanced poses, offering the perfect blend of challenge and progression.

Whether faster-paced or slow and intense, Yoga Flow builds strength, flexibility, and mindfulness while refining your technique. Ideal for intermediate practitioners looking to deepen their yoga journey.

Dive into a fun and effective total-body workout with Aquacise! This dynamic water-based class combines cardiovascular training, aquatic strength exercises, and flexibility movements, all leveraging the natural resistance of water to challenge your muscles and support your joints.

Perfect for all fitness levels, Aquacise offers a refreshing, joint-friendly workout that leaves you feeling strong, energized, and rejuvenated!

Get ready to ride with Les Mills RPM, the group indoor cycling workout where you control the intensity! This fun and low-impact session combines energizing music with dynamic cycling intervals, including hill climbs, sprints, and flat riding, all designed to challenge your endurance and burn up to 500 calories per session. Whether you're aiming to boost your fitness or enjoy a high-energy ride with others, RPMTM will take you on a thrilling cycling journey.

Perfect for all fitness levels—whether you're new to cycling or a seasoned rider looking for a group experience.

Experience a revolutionary approach to yoga that blends simple yoga poses with the fluid movements of Tai Chi and the core-strengthening techniques of Pilates. Set to uplifting and inspiring music, this class is designed to leave you feeling centered, calm, and renewed. Suitable for all fitness levels,

Les Mills BODYBALANCE is perfect for anyone looking to improve flexibility, build strength, and find balance in both body and mind.

Make waves with HydroPower, a high-intensity cardiovascular water workout that takes your H2O fitness to the next level! This class combines dynamic aquatic movements with the resistance of water to deliver an exhilarating, low-impact workout that strengthens your heart, burns calories, and tones your entire body.

Perfect for all fitness levels, whether you’re a seasoned athlete or looking for a joint-friendly, challenging workout in the pool.

BodyPump is the ultimate barbell workout designed to help you get lean, toned, and fit—fast! This full-body strength class combines scientifically proven exercises with expert coaching and energizing music to push you beyond your limits and deliver amazing results.

Whether you're new to strength training or a seasoned pro, Les Mills BodyPump offers a challenging yet rewarding workout for all fitness levels. Feel stronger, burn calories, and see real progress!

Experience the soothing benefits of water exercise in our heated indoor pools with Twinges. This low-intensity program includes walking, gentle stretching, flexing, and range-of-motion movements. Performed in shallow water, the class focuses on enhancing mobility and daily living activities by promoting joint flexibility and muscle relaxation.

Perfect for improving range of motion and overall comfort in a supportive, low-impact environment.

Get your heart pumping and your energy soaring in Low Impact Cardio Party! This fun and easy-to-follow workout combines joint-friendly standing cardio moves with light weight training to sculpt and tone your muscles. Designed to keep you moving and smiling, this class is perfect for improving overall fitness while being gentle on your joints.

Great for all fitness levels, especially those looking for an upbeat and approachable workout with minimal joint strain.

Relax, restore, and rejuvenate with Gentle Yoga, a class designed to release stress and improve flexibility through calming movements and stretches. This session includes simple breathing exercises, gentle warm-ups, and accessible yoga postures, offering a serene environment to unwind and reconnect with your body.Reduce stress and promote relaxation.Enhance flexibility and mobility with gentle stretches.Cultivate mindfulness and improve breathing techniques.

Perfect for all levels, whether you’re new to yoga or seeking a peaceful complement to your fitness routine.

Sit and get fit with Chair Sculpt & Stretch! This innovative chair-based workout combines strength training with weights, heart-pumping cardio, and gentle stretching to deliver a full-body experience.

Perfect for all fitness levels, this class is ideal for anyone looking to improve strength, flexibility, and overall wellness—all while staying supported by a chair.

Sculpt and strengthen your midsection while enhancing your body’s overall functional strength, balance, and coordination in this dynamic class. Focusing on core stability, strength, and movement, Core Effect targets key areas for improved posture, flexibility, and endurance.

Suitable for all fitness levels, this class helps you build a solid foundation for everyday movement and performance.

Kickstart your fitness journey with Reboot Camp, the ultimate whole-body workout designed to elevate your cardio fitness, burn fat, and release stress. This high-energy class combines dynamic movements and challenging exercises to improve your strength, endurance, and coordination, leaving you feeling empowered and revitalized.

Perfect for anyone looking to challenge themselves, from fitness enthusiasts to those seeking a fresh start in their routine. Modifications are available for all levels.

Transform your fitness routine with Barre Fusion, a class designed to build core stability, improve posture, and enhance mobility. Using a chair, wall, or barre for support, the first half of the class focuses on small, controlled, isometric movements and high repetitions to strengthen and tone your body. The second half transitions to a flexibility segment, guiding you through restorative full-body stretches to boost mobility and support recovery.

Perfect for all fitness levels, from beginners to seasoned athletes looking to enhance their strength and mobility.

Take your cardio workout to the next level with Step It Up! This full-body class uses a step bench, with the option to add risers, to deliver a fun and challenging cardio experience. Designed to tone your legs, glutes, and thighs,

Step It Up will also boost your overall fitness and endurance. Perfect for all fitness levels, this energetic class keeps you moving, sweating, and smiling.

Join the HIIT Squad for an electrifying workout that combines intense cardio and strength exercises through dynamic intervals. This high-energy class alternates between bursts of powerful movements and active recovery periods, designed to elevate your heart rate, boost your strength, and enhance your endurance. Experience a full-body challenge with a variety of exercises that keep you motivated and engaged from start to finish.

Perfect for all fitness levels, whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to push your limits. HIIT Squad is designed to accommodate and challenge everyone in the room.

Strengthen and tone your entire body with Sculpt, a class designed to improve bone health, balance, and overall strength. This muscle-toning workout uses a variety of resistance and bodyweight exercises to target every major muscle group, helping you build a strong, balanced physique.

Ideal for all fitness levels, from beginners looking to build strength to seasoned athletes seeking a well-rounded workout.