A complete workout that integrates cardiovascular training, aquatic strength training and flexibility using the water’s resistance.

A new generation yoga class that includes a series of simple yoga moves, elements of Tai Chi and Pilates, and inspiring music.

A total-body barbell workout. Ideal workout for anyone looking to get lean, toned, and fit- fast!

Sit and get fit! This chair class incorporates weights, cardio, and stretching to give your whole body a workout.

Sculpt your midsection as you improve your body’s overall functional strength, balance, and coordination with a class that focuses on strength, movement, and balance. All fitness levels.

Enjoy an “outdoor bike ride” year round! This class uses music to simulate traveling on flat roads, climbing hills, sprinting, and jumps.

This class features varying intervals of intense cardio and/or strength exercises paired with active recovery. In this HIIT workout, increase your heart rate while improving your strength, boost your power and endurance, and work your entire body with challenging moves.

High intensity cardiovascular water class. Take your H20 exercise to the next level!

Join a cardio workout that is fun and easy to follow. Burn calories in this joint friendly, cardio-sculpt class.

This is a group class for adults who swim for fitness or competition. An experienced coach and structured practices included in this twice weekly workout.

The ultimate whole-body workout to build cardio fitness, burn fat, release stress, and improve coordination.

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact, and you could burn up to 500 calories a session! With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding.

Join this total body, muscle toning class intended to improve your bone health, balance, and strength.

A full-body cardio workout reminiscent of the ‘80s step aerobic era.

Warm water exercise program to improve range of motion and mobility. Low intensity.

Join us for Gentle Yoga (beginners yoga) or Yoga Flow (intermediate yoga) for a low impact fitness experience.